Wake up early in the morning, found that the neck is comfortable, the neck can not turn, slightly turn the head will cause severe pain, this situation is we often say stiff neck.

Generally speaking, the cause of 'stiff neck' is mainly the problem of sleeping posture, and the neck cold during sleep. When sleeping, the soft tissues and muscles around the neck do not keep warm, it is more likely to have neck muscle spasms, so there is "stiff neck"; And if the pillow is not suitable when you sleep, it is also easy to appear stiff neck.

So what to do when you encounter a "stiff neck"?

You can apply a hot compress in a hot water bottle at home, the temperature is not too high, be careful of burns, and the time is 15 to 20 minutes. You can apply a warm compress two or three times a day. Patients can also do some traditional Chinese acupuncture, as well as professional massage treatment. If you encounter repeated stiff neck, more than three times in the short term, it is necessary to be vigilant that there is a problem with the cervical spine, and it is necessary to seek medical attention as soon as possible.

Many times, stiff neck is the body to warn us that if we do not protect the neck and shoulders, then more serious damage may occur.

Daily need to do the following:

1. Do not keep the cervical spine in a position for a long time, such as bending the head and playing with mobile phones;

2. Sleep to choose the right posture and pillow;

3. Pay attention to the warmth of the cervical spine, you can use a hot water bag to heat;

4. Do regular exercises to strengthen your neck and shoulder muscles.

The unique U-shaped design of the U-shaped hot water bottle produced by Yuefeng perfectly fits the shoulder, and the fitting design perfectly transfers heat to the painful neck and eases the pain caused by stiff neck. The U-shaped PVC hot water bag is thick enough to store more heat.

Changzhou Yuefeng Plastic Products Co., Ltd. specializes in the production of hot water bottle, PVC hot water bottle, hand warm hot water bottle, cold water sack, insert hot water bottle,,cervical spine hot water bag, plush hot water bottle.