Many office workers who work in front of a computer have a common problem - neck pain. Do you have the common problems of office workers?

Office worker neck pain how to do?

Apply ice. When the neck is slightly stiff, conditions may wish to use an ice pack or hot water bag ice. If you have a slight neck injury, ice is good for reducing swelling and hot compressions. After using ice to reduce inflammation, of course, heat therapy is a great palliative. Use a hot water pad or a hot bath.

Sit in a chair with a back. If the back is not properly supported, it will increase the burden on the neck, not only aggravating the original problem, but also creating new problems.

Put a towel on. When you're sitting, rolling up a towel and leaning it against the hollow of your back can help your spine stand upright and provide additional support.

Avoid bowing your head too often. When working or reading at a desk, do not keep your head down for too long to avoid tight muscles on the back of your neck

The eye should be level with the monitor, if you are sitting in front of the computer to work, you should pay attention to keep the monitor and eye level. If you force yourself to hold your head up or down for hours, you can cause neck cramps.

The U-shaped hand warmer hot water bag produced by Yuefeng has a unique U-shaped design that fits the neck better, and U-shaped PVC hot water bottle is thick enough to store more heat. Ice with cold water is also possible.

Yuefeng U-shaped PVC hot water bottle adopts imported environmental protection PVC raw materials, and actively introduces advanced production technology at home and abroad. Each product has been tested by air pressure to ensure product quality. Long-lasting heat preservation, explosion-proof pressure prevention, water-tight, double-sided temperature sense, novel shape, gorgeous color, uniform heat dissipation, provide comfortable temperature, high temperature resistance, hot and cold compress can be used, both hot and cold, corrosion resistance, oxidation resistance, strong wear resistance, no odor.

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